Here’s a meal that won’t leave you bloated

Here’s a meal that won’t leave you bloated

Trust us when we say your colleagues will be eyeing this simple, healthy recipe that takes just 10 minutes to prepare. 

Photo: Supplied

Serves: 12
Preparation time: 10 minutes
Cooking time: 10 minutes


  • 1 zucchini, grated, excess liquid squeezed out
  • 200g can salmon, drained
  • 2 eggs
  • ½ tsp garlic powder
  • ½ tsp dried mixed herbs
  • ½ lemon, juiced
  • ¾ tsp ground turmeric
  • ¼ cup chopped dill
  • ¼ cup chopped parsley
  • ½ red onion, finely diced
  • ¾ cup wholemeal breadcrumbs
  • Olive oil spray
  • Pinch of salt


Mix all the ingredients (except olive oil) together in a bowl.

Form salmon patties, approximately ¼ cup of mix in each pattie.

Spray a non-stick fry pan with olive oil and heat over medium-high heat. Cook the patties for 3-5 minutes each side or until brown and cooked through.

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