What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!

What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!
Hey girls! Today I’m sharing what I eat in a day! For sure one of the questions I get asked the most. There’s tons of easy healthy recipe ideas I know you’re going to love! This is an…


  1. In my opinion, I think it is great you workout, eat healthily and all that which I do too but you should also show your viewers that, it is ok to eat something not as healthy once in a while. Again just a suggestion no hate intended.

  2. Hey Katie! I was wondering if you have a preferred way to cook beets?! If so, can you share it with me? I'm trying to eat more iron rich foods! I love your videos by the way, you are a rock star and I'm so glad I've found Love Sweat Fitness! 😀

  3. I love your meals ! , not only nutritious but delicious! . Hopefully u can answer to my question I am gluten intolerant most carbohydrates that contain flour I can’t eat. I noticed you used some of the flours I regularly use. Only thing is bread , any suggestions for this situation with gluten?
    I like to incorporate your meal plan in my regular everyday routine because also I’m lucky to have thyroid issues too, (hypothyroidism) to be more specific . I’m so motivated by listening to your videos , as of now I’m having my thyroid out of control again . But is not an excuse to stop taking care of my body and my mind . Thank you so much for these videos ,hope to hear from you . ?

  4. Can I substitute the coconut flour with almond flour? I purchased your guiltless guide and noticed you use a lot of coconut, I personally don’t like coconut myself :/ I wish you would add a list of guiltless substitutes! Thanks anyway I tried it with the almond flour and it it delicious! just not sure how many more cals it adds 🙁

  5. Did you still take Maca Powder? I have an autoimmune disease and low functioning thyroid. I’ve heard mixed reviews some people said it made them gain weight and others lose weight. Did you notice anything with this? Please help because I tried it once and it made me feel good in every other way. ❤️

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